Whitful2000's Journal, 08 April 2010

241.0 lb Lost so far: 29.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 59.50g | Prot: 132.12g | Carb: 126.37g.   Breakfast: Whey Protein. Lunch: Cheese, Chicken, Cilantro-Lime Rice, Corn Salsa, Fajita Vegetables, Guacamole, Tomato Salsa. Dinner: Tomatoes, Fancy Shredded Four Cheese Mexican Blend, Celery, Cos or Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), A1 Steak Sauce. Snacks/Other: Spark Energy Drink, Whipping Cream, Chocolate Milk (Whole), Chocolate Sandwich Cookies, Vanilla Ice Creams. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...