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Akş:153 saat1030
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2007 kcal
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Fat: 162.28g | Prot: 107.32g | Carb: 34.22g.
Lunch: Tadım Ceviz İçi, Siyah Zeytin, Yeşil Yapraklı Marul, Hindistan Cevizi Yağı, Pişmiş Karnabahar (Taze Olandan), Yumurta, Tereyağı, Çökelek. Dinner: Migros Eski Kaşar, Zeytinyağlı Kereviz, Yumurta, Tereyağı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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2790 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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