Linda Fraley's Journal, 28 November 2017

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Weigh In record (no journal entry) for 28 November 2017

164.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 November 2017:

833 kcal

Fat: 37.07g | Prot: 27.24g | Carb: 97.38g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Cheese Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Mother's Iced Oatmeal Cookies. more...

2377 kcal

Activities & Exercise: Tennis - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Linda Fraley's Journal, 28 November 2017

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