progowski27's Journal, 28 November 2017

208.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 64.88g | Prot: 128.52g | Carb: 155.93g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Lasagna with Meat. Dinner: Jimmy John's #11 Country Club. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4207 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...