Weigh In record (no journal entry) for 28 November 2017
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186.0 lb
Lost so far: 39.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1445 kcal
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Fat: 68.07g | Prot: 85.47g | Carb: 148.12g.
Breakfast: Mint hot chocolate, Egg, Apples , Coffee (Brewed From Grounds), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Grapefruit, Cinnamon. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Bananas , Apples , Daisy Sour Cream, Faux Broccoli Cheese Soup. Dinner: Guittard White Chocolate Chips, Dry Roasted Peanuts (with Salt) , HoneyBaked Honey Baked Ham, Raw Vegetable, Italian Salad Dressing , Mixed Salad Greens, Crustless Vegetarian Egg Quiche. Snacks/Other: Celestial Seasonings Peppermint Tea, Mint hot chocolate. more...
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2055 kcal
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Activities & Exercise:
6629 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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