Weigh In record (no journal entry) for 27 November 2017
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147.6 lb
Lost so far: 20.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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827 kcal
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Fat: 39.27g | Prot: 78.21g | Carb: 40.18g.
Breakfast: 2% Fat Milk, Coffee, Egg. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Turkey Dark Meat . Snacks/Other: Lindora Tasty Bites, Lindora Cheesecake. more...
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gaining 1.0 lb a week
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