Weigh In record (no journal entry) for 25 November 2017
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152.8 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1594 kcal
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Fat: 125.03g | Prot: 104.91g | Carb: 20.81g.
Breakfast: Aguacate, Aceite de Oliva, Jamón Serrano, Nueces, Huevo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Rústico Cabeza de Lomo, Aceite de Oliva Extra Virgen. Dinner: Pepino, Hacendado Filetes de Panga, Aceite de Oliva. Snacks/Other: DIA Atún Claro al Natural, Aceite de Oliva, Nueces. more...
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losing 3.1 lb a week
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