Weigh In record (no journal entry) for 26 November 2017
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2375 kcal
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Fat: 99.38g | Prot: 115.95g | Carb: 240.26g.
Breakfast: Sara Lee Artesano Style Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee, Sour Dough Bread, Quaker Instant Grits - Butter, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Sweetened Iced Tea, Tea Unsweetened. Dinner: Dairy Queen French Fries (Regular), Dairy Queen Original Double Hamburger, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Cinnabon Classic Cinnabon Roll, Coffee. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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