Weigh In record (no journal entry) for 26 November 2017
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153.7 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1571 kcal
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Fat: 109.34g | Prot: 130.14g | Carb: 14.51g.
Breakfast: Pascual Leche Desnatada, Hacendado Almendra Frita, Tomates, Verdifresh Lechuga Iceberg, Jamón Serrano, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva Extra Virgen, Champiñones, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Tomates, Carrefour Queso Curado , Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: DIA Atún Claro al Natural, Aceite de Oliva. more...
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gaining 6.2 lb a week
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