Weigh In record (no journal entry) for 25 November 2017
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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728 kcal
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Fat: 23.75g | Prot: 17.25g | Carb: 114.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
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gaining 11.2 lb a week
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