bama66's Journal, 08 April 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 52.84g | Prot: 36.29g | Carb: 125.16g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Breaded or Battered Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Quiche Lorraine. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes. more...

2834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 12 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...