Weigh In record (no journal entry) for 24 November 2017
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153.2 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1265 kcal
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Fat: 34.47g | Prot: 100.98g | Carb: 137.70g.
Breakfast: Pascual Leche Desnatada, DIA Copos de Avena. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, DIA Arroz Integral. Dinner: Piña, DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar. Snacks/Other: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. more...
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2179 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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