Weigh In record (no journal entry) for 24 November 2017
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202.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2606 kcal
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Fat: 102.51g | Prot: 218.98g | Carb: 143.47g.
Breakfast: Valio Kevyt Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Chipsters Remouladekastike, Felix Caesar Salaattikastike, fetajuusto, crostini, Hätälä Loimulohifilee. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Koff Olut, Maltodextrine (PPS), self omn. more...
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2750 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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