Weigh In record (no journal entry) for 23 November 2017
|
196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
680 kcal
|
Fat: 23.00g | Prot: 29.00g | Carb: 88.00g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Egg White Veggie Flatbread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|