Weigh In record (no journal entry) for 23 November 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1362 kcal
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Fat: 38.31g | Prot: 68.30g | Carb: 196.42g.
Breakfast: Coffee (Instant Powder), Egg White, Low Fat Milk. Lunch: Egg White, Sabji, Wheat Chapati, Amul Buttermilk. Snacks/Other: Wheat Chapati, Sabji, Espresso Coffee, Dhokla, Almonds, Cappuccino, Poha. more...
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steady weight
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Abhijitghag's weight history
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