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JeffinAurora
Journal
22 Nov 17
JeffinAurora's Journal, 22 November 2017
JeffinAurora's Profile
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Weigh In record (no journal entry) for 22 November 2017
189.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2017:
44 kcal
Fat: 0.57g | Prot: 1.43g | Carb: 8.64g.
Breakfast:
Coffee.
Lunch:
Kroger Corn & Peppers, Coca-Cola Diet Coke.
more...
2481 kcal
Activities & Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Making the bed - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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