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DrBHenderson
Journal
22 Nov 17
DrBHenderson's Journal, 22 November 2017
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Weigh In record (no journal entry) for 22 November 2017
151.5 lb
Lost so far:
36.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
888 kcal
Fat: 23.80g | Prot: 51.60g | Carb: 131.60g.
Breakfast:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, thinkThin Lean Protein & Fiber Bar.
Lunch:
Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar.
more...
2932 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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