Weigh In record (no journal entry) for 22 November 2017
|
199.4 lb
Lost so far: 66.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1111 kcal
|
Fat: 35.34g | Prot: 57.63g | Carb: 142.11g.
Breakfast: Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee, Neilson Dairy Light Cream 5%. Lunch: Rye Bread, Spinach, Mushrooms, Skotidakis Feta Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Lowertown Curried Zucchini Pickles, Heinz Ketchup No Sugar Added, Andy Boy Romaine Lettuce, Mayonnaise (Low Calorie), Cobs Whole Wheat Bread with Sesame Seeds, Healthy and Gourmet Chicken Meatloaf. Snacks/Other: Bananas. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|