Weigh In record (no journal entry) for 09 May 2012
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1024 kcal
|
Fat: 34.52g | Prot: 26.50g | Carb: 153.46g.
Breakfast: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Fruit Loaf. Lunch: Fat Free Strawberry Yoghurt, Tap Water, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Dippers, Salad Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen), Salad. Snacks/Other: Salt and vinegar crisps, Bananas, Tea with Semi-Skimmed Milk. more...
|
|
1549 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|