Weigh In record (no journal entry) for 21 November 2017
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154.1 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1500 kcal
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Fat: 61.48g | Prot: 107.52g | Carb: 134.38g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Tomates Rojos, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Hacendado Macarrones Integrales. Dinner: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. Snacks/Other: Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral. more...
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2236 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 51 minutes, Correr Series - 31 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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