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moemike
Journal
20 Nov 17
moemike's Journal, 20 November 2017
moemike's Profile
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Weigh In record (no journal entry) for 20 November 2017
172.2 lb
Lost so far:
19.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
2917 kcal
Fat: 136.32g | Prot: 95.00g | Carb: 340.60g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut, Rudy's Farm Chicken Biscuit.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) , Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3118 kcal
Activities & Exercise:
Sitting - 3 hours and 5 minutes, Standing - 13 hours and 5 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
gaining 1.4 lb a week
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