Rocker4772's Journal, 20 November 2017

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1104 kcal

Fat: 43.39g | Prot: 40.54g | Carb: 161.26g.   Breakfast: Tangerines (Mandarin Oranges), Tim Hortons Green Tea, Gorp Energy Bar - Peanut Butter and Apple. Lunch: Cooked Broccoli, Mama Instant Noodles. Dinner: Fresh Express Salsa Ensalada, Shepherd's Pie with Beef. Snacks/Other: Kerr's Light Candies, Tangerines (Mandarin Oranges). more...

2567 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...