Weigh In record (no journal entry) for 28 April 2012
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1167 kcal
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Fat: 49.92g | Prot: 67.98g | Carb: 116.29g.
Breakfast: Salsa (Ready to Serve) , Mushrooms, Extra Virgin Olive Oil, Egg. Lunch: Cilantro-Lime Rice, Black Beans, Pico de Gallo, Naked Pulled Pork Burrito. Dinner: Canola Mayonnaise, Chunk Light Tuna in Water, 45 Calories and Delightful 100% Multi Grain Bread, Hot Dog Pickle Relish, Onions . Snacks/Other: Honeycrisp Apples. more...
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losing 2.6 lb a week
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