Weigh In record (no journal entry) for 21 April 2012
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1403 kcal
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Fat: 48.23g | Prot: 66.87g | Carb: 195.31g.
Breakfast: Cheerios, Banana, 1% Fat Milk. Lunch: Pineapple , Canola Mayonnaise, Chunk Light Tuna in Water, 45 Calories and Delightful 100% Multi Grain Bread, Hot Dog Pickle Relish, Onions . Dinner: Gourmet Classic Italian deLITE. Snacks/Other: Radishes . more...
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losing 3.5 lb a week
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