Weigh In record (no journal entry) for 19 April 2012
|
223.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
901 kcal
|
Fat: 30.35g | Prot: 51.27g | Carb: 111.90g.
Breakfast: Cheerios, Banana, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Baby Spinach, Egg. Dinner: PRGO RSTD GRLC/HRB SCE, Sweet Italian Turkey Sausage, Thin Spaghetti, WW SMT ONES SALISBURY STEAK. Snacks/Other: Honeycrisp Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|