Weigh In record (no journal entry) for 16 April 2012
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1121 kcal
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Fat: 53.49g | Prot: 67.38g | Carb: 96.84g.
Breakfast: Cheerios, Banana, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Cioppino-Style Seafood Stew, Simple Neo-Tuscan Boule Bread. Dinner: Select Salsa Verde (Medium), Natural Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smokehouse Almonds. more...
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losing 4.2 lb a week
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