Weigh In record (no journal entry) for 13 April 2012
|
226.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
898 kcal
|
Fat: 42.46g | Prot: 53.88g | Carb: 82.18g.
Breakfast: Black Beans, Extra Virgin Olive Oil, Asparagus , Egg. Lunch: Beets, Beet Greens. Dinner: Tomato Ketchup, Frozen Mixed Vegetables, Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Smokehouse Almonds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|