Weigh In record (no journal entry) for 08 April 2012
|
227.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2012:
|
2300 kcal
|
Fat: 101.70g | Prot: 99.96g | Carb: 258.38g.
Breakfast: Breakfast Sausage, Egg, Strawberries, Banana, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Dinner: Dinner Rolls, Brussels Sprouts, Baby Carrots, Scalloped Potatoes, Butt Portion Ham. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, Mini Eggs Milk Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|