Weigh In record (no journal entry) for 07 April 2012
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1179 kcal
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Fat: 33.93g | Prot: 52.56g | Carb: 184.15g.
Breakfast: Cheerios, Banana, 1% Fat Milk. Lunch: Honeycrisp Apples, Canola Mayonnaise, Chunk Light Tuna in Water, 45 Calories and Delightful 100% Multi Grain Bread, Hot Dog Pickle Relish, Onions . Dinner: Whole Grain White Bread, Canola Mayonnaise, Turkey with Mashed Potatoes. Snacks/Other: Butter (Salted), Gourmet Popping Corn Hot Air, Honeycrisp Apples. more...
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losing 2.8 lb a week
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