Weigh In record (no journal entry) for 06 April 2012
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1236 kcal
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Fat: 36.66g | Prot: 64.54g | Carb: 184.97g.
Breakfast: 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries. Lunch: Select Salsa Verde (Medium), Jalapeno Peppers, Egg, Avocados, Red Tomatoes, Scallions or Spring Onions, Spicy Black Bean Burger. Dinner: Tomato Ketchup, Sweet Onions, Spicy Black Bean Burger, Red Tomatoes . Snacks/Other: Gourmet Popping Corn Hot Air, Grapefruit. more...
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losing 0.9 lb a week
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