Weigh In record (no journal entry) for 03 April 2012
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1242 kcal
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Fat: 51.95g | Prot: 68.86g | Carb: 143.82g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Banana, Light Beef Pot Roast Soup. Dinner: Beef and Bean Chili. Snacks/Other: Honeycrisp Apples, Smokehouse Almonds. more...
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losing 1.4 lb a week
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