Weigh In record (no journal entry) for 01 April 2012
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1123 kcal
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Fat: 45.38g | Prot: 56.69g | Carb: 119.69g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinaigrette Dressing, Yellow Corn Meal, Black Beans, Diced Petite Tomatoes, Ground Beef (95% Lean / 5% Fat), Onions , Egg, 1% Fat Milk. Dinner: Chicken Fajita, Green Peas (Frozen), Chicken Thigh. Snacks/Other: Smokehouse Almonds, Strawberries. more...
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losing 7.0 lb a week
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