Weigh In record (no journal entry) for 28 March 2012
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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586 kcal
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Fat: 11.93g | Prot: 33.61g | Carb: 94.59g.
Breakfast: Strawberries, 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Dill Relish, Value Hamburger Buns, Chipotle Black Bean Burger. more...
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losing 1.4 lb a week
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