Weigh In record (no journal entry) for 25 March 2012
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1390 kcal
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Fat: 50.36g | Prot: 97.55g | Carb: 148.28g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Honeycrisp Apples, Zesta Original Saltine Crackers, Sardines in Soybean Oil. more...
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losing 1.4 lb a week
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