Weigh In record (no journal entry) for 24 March 2012
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1570 kcal
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Fat: 75.63g | Prot: 72.61g | Carb: 157.73g.
Breakfast: Cheerios, 1% Fat Milk, Banana. Lunch: Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, 1/4 lb Hamburger Patty. Dinner: Red Baron pizza- sausage and pepperoni, Home Style Beef Pot Roast. Snacks/Other: Movie Theater Popcorn. more...
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losing 2.8 lb a week
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