Weigh In record (no journal entry) for 23 March 2012
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1012 kcal
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Fat: 51.18g | Prot: 71.25g | Carb: 73.18g.
Breakfast: Extra Virgin Olive Oil, Asparagus , Egg. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Raw Shrimp. Dinner: Mushroom Gravy with Rice & Salisbury Steak (NutriSystem). Snacks/Other: Smokehouse Almonds, Honeycrisp Apples. more...
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losing 2.8 lb a week
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