Weigh In record (no journal entry) for 22 March 2012
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1215 kcal
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Fat: 29.77g | Prot: 74.40g | Carb: 174.81g.
Breakfast: Raw Shrimp, Banana. Lunch: DY SPICY KUNG PAO SCE, Sambal Oelek Ground Fresh Chili Paste, Salted Peanuts (Kroger), Carrots, Broccoli, Celery , Garlic , Boneless Skinless Chicken Breasts, Onions . Dinner: Thin Spaghetti, Italian Sausage & Garlic Meat Sauce. Snacks/Other: Strawberries, Honeycrisp Apples. more...
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steady weight
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