Weigh In record (no journal entry) for 21 March 2012
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1202 kcal
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Fat: 25.83g | Prot: 81.20g | Carb: 158.61g.
Breakfast: Cheerios, 1% Fat Milk, Banana. Lunch: Black Beans, Natural Sour Cream, White Corn Tortilla, Grape Tomatoes, Onions , Boneless Skinless Chicken Breasts. Dinner: Spicy Andouille Sausage, Red Beans & Rice, Raw Shrimp. Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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