Weigh In record (no journal entry) for 19 March 2012
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1171 kcal
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Fat: 43.38g | Prot: 65.50g | Carb: 133.82g.
Lunch: 6" Turkey Breast. Dinner: Chunk Light Tuna in Water, All Natural Pure Canola Oil, Bread Crumbs, Dry Egg Noodles (Enriched), Cream of Mushroom Soup, Garlic, Hard Parmesan Cheese, Onions, Celery. Snacks/Other: Busseto Dry Salami, Honeycrisp Apples, Smokehouse Almonds. more...
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losing 0.7 lb a week
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