Weigh In record (no journal entry) for 18 March 2012
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232.7 lb
Lost so far: 27.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1042 kcal
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Fat: 35.86g | Prot: 68.57g | Carb: 116.35g.
Breakfast: Egg, All Natural Pure Canola Oil, Corned Beef, Potatoes (Flesh, Without Salt, Boiled) . Lunch: Strawberries, The Original Veggie Burgers, Tomato Ketchup, Pickle Relish. Dinner: Alfredo Sauce with Aged Parmesan Cheese, Campanelle Pasta, Baby Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Mezzetta Imported Greek Peperoncini Peppers, Radishes. more...
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losing 2.1 lb a week
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