Weigh In record (no journal entry) for 17 March 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1357 kcal
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Fat: 35.50g | Prot: 47.57g | Carb: 238.95g.
Breakfast: Cheerios, 1% Fat Milk, Banana. Lunch: Pickle Relish, Asian Pears , Tomato Ketchup, The Original Veggie Burgers, Value Hamburger Buns. Dinner: Sour Cream (Fat Free) , Potatoes (Flesh, Without Salt, Boiled), Cabbage, Corned Beef. Snacks/Other: Smokehouse Almonds, Toasted Corn Snacks - Original, Cucumber (Peeled) . more...
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losing 4.2 lb a week
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