Weigh In record (no journal entry) for 16 March 2012
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1220 kcal
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Fat: 20.16g | Prot: 91.94g | Carb: 169.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Old Fashioned Oats, Natural California Raisins. Lunch: Flour Tortillas , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sour Cream (Fat Free) , Tomatoes, Mangos. Dinner: Asian Pears , Light Chicken & Dumpling Soup. more...
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losing 4.2 lb a week
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