Weigh In record (no journal entry) for 15 March 2012
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1009 kcal
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Fat: 46.91g | Prot: 53.90g | Carb: 96.77g.
Breakfast: Mushrooms, Egg, All Natural Pure Canola Oil. Dinner: Pork Loin (Country-Style Ribs), Honeycrisp Apples, Banana, Lasagna with Meat Sauce. more...
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losing 2.8 lb a week
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