Weigh In record (no journal entry) for 14 March 2012
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2031 kcal
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Fat: 101.25g | Prot: 97.75g | Carb: 174.32g.
Lunch: Spinach. Dinner: Whipped Cream, Cherry Pie, Sour Cream (Fat Free), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flour Tortillas. Snacks/Other: Mozzarella Cheese (Part Skim Milk), monet vegetable crackers, Sunflower Seeds in Shell Salted. more...
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gaining 1.4 lb a week
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