Weigh In record (no journal entry) for 13 March 2012
|
234.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1610 kcal
|
Fat: 42.80g | Prot: 60.52g | Carb: 257.61g.
Breakfast: Banana. Lunch: Eggs (Large), All Natural Pure Canola Oil, SFWY MIXED VEGETABLES, White Rice (Long-Grain, Cooked), Flaxseed Seeds, Soy Sauce. Dinner: Asian Pears, Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Pineapple , Radishes , Toasted Corn Snacks - Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|