Weigh In record (no journal entry) for 11 March 2012
|
236.3 lb
Lost so far: 23.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1188 kcal
|
Fat: 50.26g | Prot: 53.74g | Carb: 124.88g.
Breakfast: Extra Virgin Olive Oil, Asparagus , Egg. Lunch: Bean & Ham Soup, Baby Carrots, Tomatoes. Dinner: Angel Hair Pasta with Parmesan Cheese, Green Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goldfish Baked S'mores Adventures, Smokehouse Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|