Weigh In record (no journal entry) for 10 March 2012
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1628 kcal
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Fat: 80.04g | Prot: 52.91g | Carb: 187.37g.
Breakfast: Banana, 1% Fat Milk, Cheerios. Lunch: Fries, Little Hamburger. Snacks/Other: Honeycrisp Apples, Peanuts Roasted in the Shell. more...
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losing 3.5 lb a week
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