Weigh In record (no journal entry) for 09 March 2012
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1858 kcal
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Fat: 63.35g | Prot: 72.81g | Carb: 256.44g.
Breakfast: Craisins, original flavor, Blanched and Slivered Almonds, 1% Fat Milk, Wheat Germ, Old Fashioned Oats, Pineapple, Banana. Lunch: Funyuns Flamin' Hot Onion Flavored Rings, Engine Company Sub (Medium). Dinner: Fried Rice, Mushroom Gravy with Rice & Salisbury Steak (NutriSystem). Snacks/Other: Extra Virgin Olive Oil, Grapefruit (Pink and Red). more...
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losing 8.4 lb a week
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