Weigh In record (no journal entry) for 08 March 2012
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1842 kcal
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Fat: 56.61g | Prot: 71.55g | Carb: 275.64g.
Breakfast: Asparagus, Extra Virgin Olive Oil, Cooked Egg White, Banana. Lunch: Indian Flatbread Naan, Korma Simmer Sauce, Boneless Skinless Chicken Thighs, Jasmine Rice. Dinner: Broccoli, Golden Peperoncini, Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Smokehouse Almonds, Honeycrisp Apples, Pineapple , Pineapple, Grape Tomatoes. more...
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gaining 5.6 lb a week
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