Weigh In record (no journal entry) for 07 March 2012
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2249 kcal
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Fat: 97.31g | Prot: 110.13g | Carb: 253.25g.
Breakfast: Creamy Peanut Butter, Banana. Lunch: Unsweetened Iced Tea, French Onion Soup (with Cheese & Croutons), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Asparagus, Korma Simmer Sauce, Boneless Skinless Chicken Thigh, Jasmine Rice, Indian Flatbread Naan. Snacks/Other: Honeycrisp Apples, Dry Roasted Salted Pistachios In-shell, Asparagus, Boiled Egg, Mandarin Orchard Green Tea, Radishes. more...
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losing 5.6 lb a week
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